Mindfulness and Journaling: "Winter Lights" (Main) In-Person
Join us for an introduction to mindfulness meditation, creating a time to pause, connect, restore and reflect. The workshop will include guided practices with optional time for journaling and discussion. Welcoming new and experienced meditators!
Laura Carmen Arena is an Argentinian-American writer and visual artist and an experienced yoga and meditation teacher based in Cambridge. She has led workshops on meditation and yoga at universities and other professional settings. She studied literature at NYU, and contemplative traditions, education and creative writing at Harvard University, where she also served as a teaching fellow, photographer, webmaster and assistant director of multicultural affairs. She enjoys leading mind-body practices to pollinate creative outlooks and a more peaceful, centered awareness.
- Date:
- Tuesday, December 12, 2023
- Time:
- 6:00pm - 7:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Branches:
- Main Library
- Audience:
- Adult
- Categories:
- Social Event Workshop/Class