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Mindfulness and Journaling: "Dipping into Gratitude" (Main) In-Person
How can gratitude impact us? How can we bring it into our day?
Join us for an introduction to gratitude and mindfulness meditation, creating a time to pause, connect, restore and reflect on the many dimensions of gratitude, whether big or small. The workshop will include guided practices with optional time for journaling and discussion. Welcoming new and experienced meditators!
Laura Carmen Arena is an Argentinian-American writer and visual artist and an experienced yoga and meditation teacher based in Cambridge. She has led workshops on meditation and yoga at universities and other professional settings. She studied literature at NYU, and contemplative traditions, education and creative writing at Harvard University, where she also served as a teaching fellow, photographer, webmaster and assistant director of multicultural affairs. She enjoys leading mind-body practices to pollinate creative outlooks and a more peaceful, centered awareness.
- Date:
- Tuesday, November 21, 2023
- Time:
- 6:00pm - 7:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Branches:
- Main Library
- Audience:
- Adult
- Categories:
- Feature Social Event Workshop/Class
Registration has closed.