Yoga Nidra: Deep Relaxation for Stress Relief In-Person
Join us for a session of deep relaxation. Suitable for all levels, no yoga or meditation experience required. Please bring a yoga mat, wear comfortable clothes and bring any props that will make you comfortable while lying on the floor – blanket, bolster, eye pillow, etc. Registration required.
- Date:
- Thursday, May 16, 2024
- Time:
- 7:15pm - 8:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Curious George Room
- Branches:
- Main Library
- Audience:
- Adult
- Categories:
- Health and Wellness
Lucie Kasova, E-RYT 500, a seasoned practitioner, is known for her warm teaching style integrating yoga, breathing techniques and mindfulness and strives to make yoga accessible to all.
The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.