Aging with Mindfulness (Virtual) Online
This 8 week program will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Led by Zeenat Potia, a meditation teacher with over 15 years of training and experience.
Registration is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
- Dates & Times:
- 9:30am - 10:30am, Thursday, September 5, 2024
9:30am - 10:30am, Thursday, September 12, 2024
9:30am - 10:30am, Thursday, September 19, 2024
9:30am - 10:30am, Thursday, September 26, 2024
9:30am - 10:30am, Thursday, October 10, 2024
9:30am - 10:30am, Thursday, October 17, 2024
9:30am - 10:30am, Thursday, October 24, 2024
9:30am - 10:30am, Thursday, October 31, 2024
- Time Zone:
- Eastern Time - US & Canada (change)
- Branches:
- Virtual
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adult Older Adult
- Categories:
- Health and Wellness Workshop/Class
The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.