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DTSTART:20250401T143000Z
DTEND:20250401T153000Z
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SUMMARY:Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
DESCRIPTION:Curious about “forest bathing” (spoiler alert: no water 
 required) and "rewilding" yourself?  \n\nCome once or join every workshop 
 in this 6-part series to explore the concept of "Shinrin-yoku" (“forest 
 bathing”) which is the practice of being mindful and contemplative within 
 nature\, using all your senses.  The experiential portion of the workshops 
 will focus on our senses one at a time\, workshop-by-workshop\, through 
 simple mindfulness exercises\, gentle guided nature imagery\, and other 
 grounding activities that promote relaxation and (re-)connection with 
 ourselves and with nature.\n\nNo level of physical ability or prior 
 experience with meditation or mindfulness is necessary — just an openness 
 to relax and explore a new way of calming and connecting.\n\nQuestions? 
 Please email bquinlan@cambridgema.gov or call 617-349-4035.\n
LOCATION:Lewis Room\, Central Square Branch
ORGANIZER;CN="Brynne Quinlan":MAILTO:bquinlan@cambridgema.gov
CATEGORIES:Health and Wellness, Older Adults
CONTACT;CN="Brynne Quinlan":MAILTO:bquinlan@cambridgema.gov
STATUS:CONFIRMED
UID:LibCal-14231088
URL:https://cambridgepl.libcal.com/event/14231088
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