Aging with Mindfulness (Virtual) Online
This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner.
Presented in Partnership with Cambridge Insight Meditation Center (CIMC). Rooted in the Theravada Buddhist tradition,CIMC is a welcoming refuge and teaching Center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). As an urban center, and now as an online community, CIMC is dedicated to the integration of practice into every aspect of community and daily life. Visit the CIMC Website.
Registration is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
- Dates & Times:
- 9:00am - 10:00am, Monday, September 15, 2025
9:00am - 10:00am, Monday, September 22, 2025
9:00am - 10:00am, Monday, September 29, 2025
9:00am - 10:00am, Monday, October 6, 2025
9:00am - 10:00am, Monday, October 20, 2025
9:00am - 10:00am, Monday, October 27, 2025
9:00am - 10:00am, Monday, November 3, 2025
9:00am - 10:00am, Monday, November 10, 2025
9:00am - 10:00am, Monday, November 17, 2025
9:00am - 10:00am, Monday, November 24, 2025
9:00am - 10:00am, Monday, December 1, 2025
9:00am - 10:00am, Monday, December 8, 2025
9:00am - 10:00am, Monday, December 15, 2025
9:00am - 10:00am, Monday, December 22, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Branches:
- Virtual
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adult
- Categories:
- Health and Wellness Older Adults Workshop/Class
The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.