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BEGIN:VEVENT
DTSTART:20260718T180000Z
DTEND:20260718T190000Z
DTSTAMP:20260718T000000Z
SUMMARY:Summer Fitness: Strength Training for Beginners (Main)
DESCRIPTION:Curious about strength training but unsure where to begin? This 
 welcoming\, beginner-friendly program is designed to remove the uncertainty 
 and help you build a strong\, confident foundation—safely and 
 effectively.\n\nLed by master fitness trainer\, author\, and motivational 
 speaker Shaun Zetlin\, this session introduces simple\, practical 
 bodyweight exercises that focus on stability\, strength\, and power. 
 Participants will learn how to move with proper form\, reduce the risk of 
 injury\, and incorporate efficient\, effective workouts into a busy 
 schedule—no gym required. All exercises are approachable and adaptable\, 
 with many options performed at home using minimal or no 
 equipment.\n\nRegistration is preferred not required.
LOCATION:Community Room\, Main Library
ORGANIZER;CN="Sarina White":MAILTO:swhite@cambridgema.gov
CATEGORIES:City Event, Feature, Health and Wellness
CONTACT;CN="Sarina White":MAILTO:swhite@cambridgema.gov
STATUS:CONFIRMED
UID:LibCal-16909644
URL:https://cambridgepl.libcal.com/event/16909644
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