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Summer Fitness: Strength Training for Beginners (Main) In-Person
Curious about strength training but unsure where to begin? This welcoming, beginner-friendly program is designed to remove the uncertainty and help you build a strong, confident foundation—safely and effectively.
Led by master fitness trainer, author, and motivational speaker Shaun Zetlin, this session introduces simple, practical bodyweight exercises that focus on stability, strength, and power. Participants will learn how to move with proper form, reduce the risk of injury, and incorporate efficient, effective workouts into a busy schedule—no gym required. All exercises are approachable and adaptable, with many options performed at home using minimal or no equipment.
Registration is preferred not required.
- Date:
- Saturday, July 18, 2026
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Branches:
- Main Library
- Audience:
- Adult
- Categories:
- City Event Feature Health and Wellness
Registration has closed.