Event box
Yoga Nidra – Deep Relaxation for Stress Relief In-Person
Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep rest and relaxation. Yoga nidra is practiced lying down and incorporates body scanning, guided imagery and breath awareness. Yoga nidra is deeply restorative and helps alleviate stress, anxiety and insomnia and leads to a greater sense of peace and well-being.
Suitable for all levels, no yoga or meditation experience required.
Please bring a yoga mat, wear comfortable clothes and bring any props that will make you comfortable while lying on the floor – blanket, bolster, eye pillow, etc.
To register, please click the link below.
Lucie Kasova, RYT 500, is known for her teaching style that integrates yoga and mindfulness, encouraging a sense of inquiry in her students. She brings clarity, integrity, and a deep sense of connection between yoga and life to her classes. Lucie’s approach emphasizes the power of breathwork as a transformational tool. She is a certified Kripalu Yoga Teacher (200-hour level) and Pranakriya Professional Level Yoga Teacher (500-hour level). Lucie teaches classes and workshops in the United States and Europe.
- Date:
- Tuesday, February 11, 2020
- Time:
- 6:30pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Branches:
- Main Library
- Audience:
- Adult
- Categories:
- Workshop/Class