Yoga on the Lawn with Cap Aguilar (Main) In-Person
Join Cap Aguilar (she/they) for weekly yoga classes on the lawn at the Main Branch! Each class will be 90 minutes, where we will explore movement, mindfulness, and breathing practices for 75 minutes followed by 15 minutes for reflective journaling and/or conversation.
August 7 • Yoga to Honor Our Roots
Together let’s explore various ways to honor the Brown and Black roots of yoga as well as our own roots. By cultivating connectedness to the earth and our lineage, we can create a stronger sense of self and a stronger sense of community.
August 14 • Yoga for Play and Creativity
All of us at our core are creative beings. Let’s tap into our playfulness and explore our yoga practice with childlike wonder to rediscover how it feels to have fun and move our bodies.
August 21 • Yoga for Self-Care
Learn yogic practices (movement and breathing techniques) to take with you off of the mat and into your daily life to integrate into your self-care.
August 28 • Yoga is Who We Are
This practice will be an opportunity to practice ways to embody elements of yoga philosophy (non-harm, truthfulness, and self-inquiry to name a few).