Yoga on the Lawn In-Person
Join Cap Aguilar (she/they) for weekly yoga classes on the lawn at the Main Branch! Each class will be 75 minutes, where we will explore movement, mindfulness, and breathing practices for 60 minutes followed by 15 minutes for reflective journaling and/or conversation.
June 4 • Yoga for Self-Care
Learn yogic practices (movement and breathing techniques) to take with you off of the mat and into your daily life to integrate into your self-care.
June 11 • Yoga for Play and Creativity
All of us at our core are creative beings. Let’s tap into our playfulness and explore our yoga practice with childlike wonder to rediscover how it feels to have fun and move our bodies.
June 18 • Yoga to Honor Our Roots
Together let’s explore various ways to honor the Brown and Black roots of yoga as well as our own roots. By cultivating connectedness to the earth and our lineage, we can create a stronger sense of self and a stronger sense of community.
June 25 • Yoga is Who We Are
This practice will be an opportunity to practice ways to embody elements of yoga philosophy (non-harm, truthfulness, and self-inquiry to name a few).