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DTSTART:20250325T143000Z
DTEND:20250325T153000Z
DTSTAMP:20250325T000000Z
SUMMARY:An Introduction to "Forest Bathing" for Elders (Central)
DESCRIPTION:Curious about “forest bathing” (spoiler alert: no water 
 required) and how to experience it indoors?\n\nThen join us for a calming 
 and restorative indoor introduction to the practice of Forest Bathing\, 
 specially designed for people 55 and over.\n\nCome once or join every 
 workshop in this 6-part series to explore the concept of "Shinrin-yoku" 
 (“forest bathing”) which is the practice of being mindful and 
 contemplative within nature\, using all your senses. \n\nStefanie Haug\, 
 LICSW (she/her) guides people on journeys of self-awareness and 
 relationship with nature as a local psychotherapist\, certified Mindful 
 Outdoor Guide (Kripalu)\, and coach. Her career has spanned the nonprofit 
 and corporate world with a focus on the wellbeing of humans and the 
 more-than-human world.\n\n
LOCATION:Lewis Room\, Central Square Branch
ORGANIZER;CN="Brynne Quinlan":MAILTO:bquinlan@cambridgema.gov
CATEGORIES:Health and Wellness, Workshop/Class
CONTACT;CN="Brynne Quinlan":MAILTO:bquinlan@cambridgema.gov
STATUS:CONFIRMED
UID:LibCal-14162982
URL:https://cambridgepl.libcal.com/event/14162982
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