Aging with Mindfulness (Virtual) Online
This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner.
Presented in Partnership with Cambridge Insight Meditation Center (CIMC). Rooted in the Theravada Buddhist tradition,CIMC is a welcoming refuge and teaching Center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). As an urban center, and now as an online community, CIMC is dedicated to the integration of practice into every aspect of community and daily life. Visit the CIMC Website.
Registration is required.
- Dates & Times:
- 9:00am - 10:00am, Thursday, April 3, 2025
9:00am - 10:00am, Thursday, April 10, 2025
9:00am - 10:00am, Thursday, April 17, 2025
9:00am - 10:00am, Thursday, April 24, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Branches:
- Virtual
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adult Older Adult
- Categories:
- Health and Wellness Older Adults Workshop/Class
The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.