Mindfulness Book Group
November Book Selection: Silence : the power of quiet in a world full of noise by Thich Nhat Hanh
Reading Interests: The group reads books about mindfulness and meditation. Some previous titles include: When things fall apart : heart advice for difficult times by Pema Chödrön, 10% Happier by Dan Harris, and Advice Not Given by Mark Epstein.
Requirements: An interest in mindfulness and meditation practice and a desire to discuss chosen titles. The group is welcoming and informal. Copies of the book are available at the Main Library Q & A desk.
Registration is required. A Zoom link will be sent to all registered participants 1 day before the event, and again 1 hour before the event.
For more information, contact Elizabeth Gallant Green (email@example.com).